down 3.4 lbs
total down 13.4 lbs
I've reached my first Milestone. I made it to my 5% weight loss mark!
I am doing pretty good on the program. I seem to have a mess up day about once a week. But the next day I get back in the saddle. I've learned that I am trully an emotional eater. When I am stress and feeling anxious I eat. I noticed this when Elora was born. If she would cry and cry I would eat. :( Food is my coping mechanisim. Now that I know this I am trying to be more aware of why I am eating. I ask myself if I am really hungry.
Showing posts with label weigh in. Show all posts
Showing posts with label weigh in. Show all posts
Tuesday, January 18, 2011
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