down 3.4 lbs
total down 13.4 lbs
I've reached my first Milestone. I made it to my 5% weight loss mark!
I am doing pretty good on the program. I seem to have a mess up day about once a week. But the next day I get back in the saddle. I've learned that I am trully an emotional eater. When I am stress and feeling anxious I eat. I noticed this when Elora was born. If she would cry and cry I would eat. :( Food is my coping mechanisim. Now that I know this I am trying to be more aware of why I am eating. I ask myself if I am really hungry.
Tuesday, January 18, 2011
Monday, January 17, 2011
Last week I didn't go to WW meeting because of the snow storm so I don't know my official weight. My bathroom scale says I am down but I don't trust it.
I did have a melt down day and I messed up. However, I DIDN'T GIVE UP. It felt so good to wake up the next day with a new set of numbers. I like WW because I can start over each morning with a fresh slate.
Monday, January 3, 2011
I rejoined last night
I Signed up on-line. Tracked points. Went 21 points over! Had no clue those Oatmeal cookies were so many points. I did fine on the meals. It was the snacking that seemed to get me. I seriously NEED something sweet after each meal. I also noticed that from 3-5 pm I was really vulnerable. That seemed to be the time I consumed the most calories. I need to plan a healthy snack for that time of day.
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